Our Benefits

Before taking the Happier Program, I was not taking time in between tasks to reset. After I took the Happier program, I gained tools to improve my focus, and the impact that has had on my life is that I feel like I can slow down my thoughts and be more in the moment.

Before taking the Happier Program, I was always stressed, grappling with anxiety, not able to care for my body and self, caught up in excessive thinking, and did not want to talk with anyone except essential work conversations. After I took the Happier Program, I gained tools to manage my mind better, reduce anxiety, take care of my health, eat better and have more focus and the impact that has had on my life is that I am a more confident and better at mind and emotional management.

Before taking the Happier Program, I was unable to figure out the best way to beat anxiety and stress and get good quality of sleep. After I took the Happier Program, I gained tools to regulate my emotions and improve sleep quality and the impact that has had on my life is that I am more empathetic with family, friends and colleagues.

Before taking the Happier Program I was afraid of filling my agenda with meetings, no breaks, afraid of not being capable of organizing my day better or having time to breathe. After I took the Happier Program, I gained tools to organize my agenda to plan my breaks better and breathe before every meeting.

My biggest takeaway from the Happier Program were insights about the small things that one takes for granted in daily life that have a huge impact on a person's well-being. After I took the Happier Program, I felt closer to myself. Thank you so much! What I loved most about the program was that it was an awesome journey.

Before taking the HappierProgram, I was a little anxious about starting on a new team. After I took theHappier Program, I gained tools to regulate my emotions, embrace the cultureand have a positive outlook and the impact that has had on my life is that Ihave a better work life balance.