Instagram Media Guidelines

Updated 

When uploading media content and publishing through Sprinklr, there are channel-specific requirements and recommendations to consider. Below, you will find the optimal specifications for images and videos supported in Instagram.
Instagram Media Guidelines

Entities

Image Guidelines

Video Guidelines

Reels Guidelines

Format

JPEG/JPG, and PNG

MP4 and MOV

MP4 and MOV

File Size

8 MB (Post)

8 MB (Direct Message attachment)

100 MB (Post)

25 MB (Direct Message attachment)

Maximum: 300 MB

Aspect Ratio

4:5 to 1.91:1

4:5 to 1.91:1

Story Video: 9:16

0.01:1 and 10:1

Recommended: 9:16 to avoid cropping or blank spaces.

Dimensions

Landscape: 1440x754

Vertical: 1440x1800

Square: 1440x1440

Landscape: 1920x1005

Vertical: 1920x2400

Square: 1920x1920

Story Video: 1920x1080


Duration

NA

Direct Publishing: 60 seconds maximum, 3 seconds minimum

Mobile Flow Publishing: 1 hour maximum, 3 seconds minimum

Story: 60 seconds

Direct Publishing: 15 mins maximum, 3 seconds minimum

Mobile Flow Publishing: 90 seconds maximum, 3 seconds minimum

Picture Size 

Minimum width: 320 (will be scaled up to the minimum if necessary)

Maximum width: 1440 (will be scaled down to the maximum if necessary)

Maximum columns (horizontal pixels): 1920

Maximum columns (horizontal pixels): 1920

Frame Rate 

NA

23-60 FPS

23-60 FPS

Bitrate

NA

VBR, 25 Mbps (maximum)

VBR, 25 Mbps (maximum)

Audio Bitrate

NA

128kbps

128kbps

Audio Codec 

NA

AAC, 48khz sample rate maximum, 1 or 2 channels (mono or stereo)

AAC, 48khz sample rate maximum, 1 or 2 channels (mono or stereo)

Video Codec

NA

HEVC or H264, progressive scan, closed GOP, 4:2:0 chroma subsampling

HEVC or H264, progressive scan, closed GOP, 4:2:0 chroma subsampling

Best Practices

As a best practice, please ensure the following:

  • Instagram is one the very few channels that provide the capability to preload the media before publishing the post, allowing users to avoid any unnecessary publishing delays. To know more about this functionality in Sprinklr, check out Pre-upload Media for Publishing at Exact Schedule.

  • We have enhanced the Instagram Video Publishing for Mobile Publishing flow. The following changes are applicable:

    • The maximum allowed size for video with a duration of 10 minutes should now be less than 650 MB for Instagram mobile publishing flow.

    • The maximum allowed size for a video is 3.6GB if you select a video with a length between 3s to 60mins for Instagram mobile publishing flow.

  • Opt for a vertical 4:5 aspect ratio grid view instead of a square 1:1 ratio for photo posts and video thumbnails to prevent cropped and distorted visuals.

    Here are the steps to change your view from square (1:1) to vertical (4:5):

1. Start by navigating to the Quick Publisher (QP) interface.

2. Select your Instagram account and add content.

3. Scroll down and click on Select Photo or Upload Photo for images, or Select Video or Upload Video for videos.

4. After uploading, click on the whitespace next to the photo or video. A side panel will appear with various options, including Settings.

5. Click on the Settings icon in the side panel.

6. Click the Desktop icon to access the dropdown menu with a list of aspect ratios for different Channels.

7. In this dropdown, locate Instagram and choose the 4:5 aspect ratio.

8. Adjust the image to fit the selected aspect ratio, then click Apply, followed by Save in the top-right corner.

9. Once saved, you will be redirected to the QP screen where you can review and make any necessary changes to your content.

10. Once satisfied, click the Post button to share your content.